Archive | Diet

3 Basic Principles for Weight Loss

Begin making fast progress in your fat loss program by watching this free video presentation. Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with […]

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5 Heart Healthy Eating Tips

Heart disease is the #1 killer of American women. Risk factors such as high blood pressure, high cholesterol, diabetes, and being overweight all increase your personal risk of developing heart disease. A healthy diet can help lower or control these risk factors. So put your heart into healthy eating. Here are 5 ways to do […]

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The Benefits of Daily Vitamins

The ads all say you should be taking a daily multivitamin. But, can you trust the ads? After all, they are companies trying to sell a product. So, should you believe what the ads say? Why should you take multivitamins? Is it really that important? Getting your vitamins and minerals from food rather than supplements […]

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